College Students and HPV: Should You be Concerned?

High school and college sex education textbooks stress about the consequences of HIV, herpes, and gonorrhea for example but rarely do they talk about the human papillomavirus (HPV). This comes to a shock, considering that HPV is one of the most common sexually transmitted diseases in America. In fact, about 50 % of men and women will contract at least one of the 40 sexually transmitted strains of HPV at least once in their life time

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The Acai Berry Diet for Healthy Weight loss

Acai berry being a fruit that is rich in antioxidants acts as a best supplement for weight loss and triggers your body’s metabolism burning the amount of calories that you intake. Acai berry the best slimmer supplement has its medicinal value since ancient times. Acai berry contains the essential nutrients to boost one’s immune system, improves digestion, healthy vision, cleanses and detoxifies your body, good source for cardiovascular

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5 Daily Exercises to Stay Fit and Healthy

Exercise of any kind is a great way to get you on the path to being fit and healthy. However, for the greatest benefits, make sure you use a combination of aerobic exercises to get your heart rate up, weight bearing exercises to build strong muscles and bones, and weight training to target specific muscles. Following are five exercises you can do daily to target all three areas of your health and fitness:

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Vitamin D and Sunlight

Vitamin D and sunlight are closely related to each other. Human body can’t produce any vitamin D without being exposed to sunrays. The best time to go outside and spend some time in the sun is early in the morning and late in the afternoon. White skin should be exposed to direct sunlight for at least fifteen minutes, whereas darker skin needs more time to synthesize

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