Foods to avoid morning sickness
>> Thursday, January 6, 2011
Morning sickness, as pregnancy nausea and vomiting is still popularly called, is probably the most talked about and infamous of all pregnancy signs and symptoms. And that is no surprise, because hanging over the toilet every day is certainly very unpleasant! The vast majority of pregnant women – as many as three quarters – suffer from morning sickness. It can be triggered by certain foods or smells, or can seemingly strike randomly. Some women vomit regularly, while others just feel nauseous.
• No matter how often you feel sick, at what time of the day, and whether morning sickness actually makes you vomit or not, you probably wish it would just go away already! Thankfully, there are many things we can do to get some relief. Here are some dietary changes you can make to reduce your pregnancy nausea at least a little bit. These are some tried and tested tips from women who have gone before you.
• Low blood sugar levels and pregnancy nausea are closely linked. You can avoid a dip in your blood sugar levels by eating small meals frequently. Snacks that are rich in proteins are the best, and many women find that eating every few hours makes them feel a lot better
• A deficiency in vitamin B6 can cause nausea and vomiting in pregnancy, so boosting your levels of this vitamin may fight morning sickness. You can do this either by taking supplements, using herbs rich in Vitamin B6, or through food sources.
• Eat a bland cracker or a dry slice of toast before getting out of bed. This really helps many pregnant women get through their first trimesters. Herbalists sometimes recommend that you put a teaspoon of apple cider vinegar into a cup of hot water and drinking it while still in bed as well.
• Ginger is a great remedy for nausea, whether you are pregnant or not. It can be used in tea, fresh ginger can be chopped up for use in Asian meals, or you can by the sugared version.
In addition, avoiding the smells and foods that you have found to trigger your nausea is a good idea, if possible. Common triggers include smells of coffee, fish, and dusty rooms. Physical activity and fresh air can also aid in combating morning sickness.
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