Speed Up Your Metabolism To Lose Weight

Your metabolic rate is the level of calories your body requires to keep your vital organs functioning, so irrespective of whether you're resting, or exercising your body is constantly at work burning calories. Just as a vehicle needs fuel your body needs the correct type of fuel to work efficiently, metabolic rate manages the body's fuel.

Basal Metabolic Rate, tells you the number of calories you use up when you are not doing anything, additionally, it refers to the quantity of calories you need to sustain your current weight. There are individual formulas for men and women to use when figuring out their BMR, these are:

For Males: = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)

For Females = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

Your BMR raises when your metabolism raises, this may be caused by exercise stress, fear or illness.

So instead of diet you have to look at the number of calories your body actually requires in a day and then find methods to speed up your metabolism, here are a few things you could try:

Attempt to include half hour sessions of aerobic exercises, as well as strength training at least 3 times a week, and in your day attempt to stay as active as feasible, take the stairs walk to work, keep the body going as much as you can.

Picture that your metabolism is the shape of an ice cream cone, where you have your largest meal in the a . m . and progressively eat lighter meals as the day wears on.

Include green tea in your daily diet as it consists of antioxidants which assist to speed up your metabolic rate.

Eat low fat foods rich in protein such as lean poultry and meat, 25% of calories are burnt off from consuming foods rich in proteins.

Eating 5 to 6 small daily meals can help your metabolic rate to keep ticking over, drinking cool water also helps, as your body needs to work to get it to body's temperature therefore burning even more calories.

Add herbs to your meal, chillies are known to boost the metabolism by 50 per cent, up to three hours after consuming a spicy meal, make sure that meals are low in calories and fat.

Resistance training increases the quantity of energy you expend whenever you train and when you complete training your metabolism is still operating for up to 15 hours when you rest you will burn more calories from fat and a large element of these calories will come from body fat.

Lastly two essential points, it's essential to have a good sleeping routine and get 8 hours sleep each day, don't cut out any meals or go hungry it's one of the worse things you can do as you will only lose water weight and your body holds onto what little meals you feed it. Adapting to these tips is going to take time but these are just a couple of things you can do to ramp up your metabolic rate and begin to shed the pounds.

Susan Johnson has recently won her battle with weight loss and has created a blog sharing her secrets of success. For more information on the fastest way to lose weight please visit her blog here.

Share |